The Rules of the Game

In my last article I wrote about happiness and the way people construct their rules for achieving or avoiding happiness.

Its not what happens its what you do that makes the difference. – W Mitchel

Today I have been thinking more about this and have another powerful suggestion relating to managing your state of mind.

Lets build upon my last article where we discussed how to change our rules to make happiness easier to achieve and other, negative, emotions more difficult to experience.

When constructing your rules for happiness, or any emotion, it seems that everything that can influence your level of happiness can be divided into two groups:
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